Vanilla Chai

Here are the health benefits of each ingredient:

Black tea leaves - Rich in antioxidants, supports heart health, mental alertness and digestion with high caffeine.

Ginger root - Aids digestion and relieves nausea, powerful anti-inflammatory, supports immune function.

Cinnamon bark - Helps regulate blood sugar, anti-inflammatory and antimicrobial, supports heart health and digestion.

Cardamom pods - Aids digestion and freshens breath, may help lower blood pressure, supports respiratory health.

Black pepper - Enhances nutrient absorption, aids digestion, anti-inflammatory and antimicrobial.

White pepper - Boosts metabolism, aids digestion, anti-inflammatory properties.

Clove buds - Strong antimicrobial and anti-inflammatory, supports dental health, aids digestion.

Nutmeg seed - Aids digestion and relieves nausea, anti-inflammatory, may support brain health and sleep.

Calendula petals - Anti-inflammatory and antimicrobial, supports skin health and digestion.